Get a huge 25% OFF when you sign up for the 12 week THRIVE ONLINE PROGRAMME! For the month of December you can grab yourself a huge...

What is the menopause? The menopause is when the ovaries stop producing eggs and levels of hormones oestrogen, progesterone and...

Buckle up… get comfy… It’s a long one! The video says it all really so I won’t waffle too much ( 😂 B.S, we all know I will). My page is...

REALLY??? Apparently i’m not allowed to have feelings about my own body… Because “There is nothing to you’. Because "You don't have a...

1. MOBILITY Without shoes your feet don’t have that additional support which will free up your ankle’s full range of motion. Providing...

Your legs will be on 🔥 Back to back with no rest between each station then 2 mins rest after each round (5 rounds) deets below! 1. X12...

These little beauties are the perfect pre/post workout snack, scrummy treat, or small dessert. You need just 4 ingredients and 5 mins...

Try this HIIT workout 🔥 4 rounds of 40 secs each station, 2 mins rest after each round! Deets: 1. Banded strict press (5x infront + 5x...

Save, share and tag guys! 40 secs on/20 secs off, each station, 4 rounds! Go! Have a crack, video it and TAG me @jesswilsonpt in your...

(Wow- this got me good) Full body at home workout | bodyweight only workout You can do this as a timed circuit 40secs on/20secs rest each...

You asked, I delivered... a full bodyweight only workout, featuring my big ass rock 😂 I had to get inventive here as I wanted to bring...

You have two choices here with this one, you can break this into supersets or make it a circuit type session. Idea with the superset is...

It’s really important to incorporate a good core routine in your workouts. Not only for aesthetics but for functionality, health,...

Over 30’s listen in… Most people in their 30s live more sedentary lives than they did in their 20s—a lot more time sitting at desks and...

💬 “Should I have the band above or below the knee? I get this question a lot from clients, so figured you have probably thought the...

Spice things up with this banded workout. It will bring a fully body pump. Try to get through as many reps a can Ready to feel this one...

🤔Have you ever wondered why you binge even if you feel like you don’t restrict? Let’s chat about the difference between unconditional...

Save some 💵 by block booking my bootcamp classes in Cwmbran and Cardiff. This will not only make it cheaper but it will save time on the...

ANXIETY… Having recently reached out to clients, old new and potential clients in regards to getting back into personal training or...

Hands up if you like CHOCOLATE AND CAKE? Who doesn’t right? Me to! So I have made this delicious chocolate cake, packed full of protein...