QUICK FULL BODY FAT BURNING BODYWEIGHT HITT WORKOUT | no kit needed | with Jess Wilson PT

(Wow- this got me good) Full body at home workout | bodyweight only workout

You can do this as a timed circuit 40secs on/20secs rest each station x 2 or 3 rounds!

1. Wall walks

2. Wall facing shoulder taps

3. Curtsy lunges

4. 3 variation press ups (close, wide, diamond)

5. Prisoner squats

6. Pike push ups

- - Wearing my favs - @avoactivewear

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Thanks for watching guys and I will look forward to seeing you lovelies next time!

Remember, keep it fun and smile!

JWPT.