LOWER BODY WORKOUT | NO KIT | TONE LEGS & BUTT | with Jess Wilson PT

Your legs will be on 🔥

Back to back with no rest between each station then 2 mins rest after each round (5 rounds) deets below!

1. X12 e.leg Reverse lunge with a crunch

2. X12 e.leg Reverse lunge with a kick

3. 30 secs of 4 large flutter kicks + 2 knee to chest

4. X20 Mat hop overs

5. X20 curtsy lunge

If you fancy more workouts like this the you can check out my online programmes (www.jesswilsonpt.com) or join me on IG: @jesswilsonpt

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You won't want to miss this one guys, ✌🏼 Jess

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