Save, share and tag guys! 40 secs on/20 secs off, each station, 4 rounds! Go! Have a crack, video it and TAG me @jesswilsonpt in your...

SAVE- LIKE -SHARE - SMASH IT⠀ ⠀ Some days you just need a hard ass workout to crush right! And this was just the ticket! 💪🏼🧠⠀ Guys, if...

Hey Guys, ooooo so I am excited to bring you this recipe. It REALLY is The Most simple recipe EVER! Ideal for WEIGHT LOSS and to prep in...

Give me 21mins of your time and I’ll give you a beautifully programmed EMOM ⁣ 📌Don’t forget to save this workout it’s one for the...

Simple workout/ warm up idea: 16 min emom (every minute on the minute) Min 1) seated barbell z press x10 Min 2) weighted elevated pistol...