Simple workout/ warm up idea:

16 min emom (every minute on the minute)

Min 1) seated barbell z press x10

Min 2) weighted elevated pistol squats x8

Min 3) banded T2B progressions x10

Min 4) weighted cusack squats x10

I did this before a workout and it was a great way to get warm and switch on different muscle groups!

Head over to my Youtube channel for warm up ideas, fitness tips, workouts and recipes! ✌🏼 Jess

#warmup #dynamic #cusack #pistolsquats #toestobar #movewell #musclemindconnection #zpress #fitnesstips #femaletrainer #support