20MIN FULL BODY HIIT WORKOUT 🔥 | HOME WORKOUT | SINGLE PIECE OF KIT | with Jess Wilson PT
- JesswilsonPT
- May 20, 2021
- 2 min read
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Some days you just need a hard ass workout to crush right! And this was just the ticket! 💪🏼🧠⠀
Guys, if you haven’t checked out my programmes yet, go check the link in my bio or www.jesswilsonpt.com. All you need to get you started on your fitness journey. 3 fitness level programmes or chose a nutrition only option.All proven to have worked and a model I use daily myself!
Book now and become part of the tribe #wilsonswarriorsâ €
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-⠀ Today’s workout - Bodyweight circuit ⠀
1. Ground to overhead
2. Reverse lunge with a knee tuck
3. Burpee to plate â € â €
4. Plate sit ups
5. Squat and press
6. Tricep extensions
7. In-out jumping jacks â €
Perform: â € 40secs work/20 secs rest 1 round throughâ €
30secs work/15 secs rest 1 round through â €
15secs work/10 secs rest 1 round throughâ € â €
These may be a little on the 🌶 spicy side for some, so adapt and modify as needed and if you need a regression, I’m happy to talk you through them⠀
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-⠀ Have a crack, video it and TAG me @jesswilsonpt in your workouts and help me spread the love! ✌🏼 jess ⠀
P.S all links to gym kit in the Amazon link in bio
barbell - https://amzn.to/2NFAd2E (amazon)
dumbbells - https://amzn.to/3k6oIgN (amazon)
resistance bands - https://amzn.to/3azEzBf (amazon)
sandbag - https://amzn.to/3pCtq7g (amazon)
bumper plate - https://amzn.to/3qE4SMe (amazon)
Wall ball - https://amzn.to/3w5FvW3 ( amazon)
Timer - https://amzn.to/3tLaaGv ( amazon)
Box - https://amzn.to/33GUF84 ( amazon)
Speed rope - https://amzn.to/3tOoaPO (amazon)
Barbell clips - https://amzn.to/2SRFmaz (amazon)
Rower - https://amzn.to/3y9tPn3 (amazon)
Assault bike - https://amzn.to/3eN0vuR (amazon)
Ab mat - https://amzn.to/2RUtfZA (amazon)
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