20MIN FULL BODY HIIT WORKOUT 🔥 | HOME WORKOUT | SINGLE PIECE OF KIT | with Jess Wilson PT

SAVE- LIKE -SHARE - SMASH IT⠀ ⠀

Some days you just need a hard ass workout to crush right! And this was just the ticket! 💪🏼🧠⠀

Guys, if you haven’t checked out my programmes yet, go check the link in my bio or www.jesswilsonpt.com. All you need to get you started on your fitness journey. 3 fitness level programmes or chose a nutrition only option.All proven to have worked and a model I use daily myself!

Book now and become part of the tribe #wilsonswarriors⠀

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-⠀ Today’s workout - Bodyweight circuit ⠀

1. Ground to overhead

2. Reverse lunge with a knee tuck

3. Burpee to plate ⠀ ⠀

4. Plate sit ups

5. Squat and press

6. Tricep extensions

7. In-out jumping jacks ⠀

Perform: ⠀ 40secs work/20 secs rest 1 round through⠀

30secs work/15 secs rest 1 round through ⠀

15secs work/10 secs rest 1 round through⠀ ⠀

These may be a little on the 🌶 spicy side for some, so adapt and modify as needed and if you need a regression, I’m happy to talk you through them⠀

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-⠀ Have a crack, video it and TAG me @jesswilsonpt in your workouts and help me spread the love! ✌🏼 jess ⠀

P.S all links to gym kit in the Amazon link in bio

barbell - https://amzn.to/2NFAd2E (amazon)

dumbbells - https://amzn.to/3k6oIgN (amazon)

resistance bands - https://amzn.to/3azEzBf (amazon)

sandbag - https://amzn.to/3pCtq7g (amazon)

bumper plate - https://amzn.to/3qE4SMe (amazon)

Wall ball - https://amzn.to/3w5FvW3 ( amazon)

Timer - https://amzn.to/3tLaaGv ( amazon)

Box - https://amzn.to/33GUF84 ( amazon)

Speed rope - https://amzn.to/3tOoaPO (amazon)

Barbell clips - https://amzn.to/2SRFmaz (amazon)

Rower - https://amzn.to/3y9tPn3 (amazon)

Assault bike - https://amzn.to/3eN0vuR (amazon)

Ab mat - https://amzn.to/2RUtfZA (amazon)