Try this hitt workout 🔥 4 rounds of 30secs each station, 2 mins rest after each round: 1. Pause press ups 2. Child’s pose with leg...

Try this hitt workout 🔥 4 rounds of 40 secs each station, 2 mins rest after each round: 1. Banded strict press (5x infront + 5x back...

Give me 24 mins of your time and I’ll give you a beautifully programmed EMOM ⁣ 📌Don’t forget to save this workout it’s one for the...