NO KIT FULL BODY HIIT WORKOUT | 400 cals burnt | with Jess Wilson PT

Try this hitt workout 🔥

4 rounds of 30secs each station, 2 mins rest after each round:

1. Pause press ups

2. Child’s pose with leg through

3. Hollow hold

4. Ghekos

5. Squat walks with a tuck jump

6. Reverse plank with leg lifts

If you fancy more workouts like this the you can check out my online programmes (www.jesswilsonpt.com) or Head over and subscribe to my you tube page : https://m.youtube.com/channel/UCIKUqh... for workouts, recipe and more about my online programmes.

You wont want to miss this one guys, ✌🏼 Jess

I do have a FREE 7 day recipe guide for you to look at, so click here to grab your copy Programmes: https://linktr.ee/jesswilsonpt Subscribe and join the tribe and turn on your notifications so you don't miss out on any future fitness

Thanks for watching guys and I will look forward to seeing you lovelies next time! Remember, keep it fun and smile!

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