top of page

Best Protein Porridge Bowl

  • Writer: JesswilsonPT
    JesswilsonPT
  • Jan 19, 2021
  • 1 min read

BEST Stacked Protein Oats Bowl


SAVE-SHARE-TAG this one for later guys!


This one couldn’t be easier guys and ideal for the whole family for breakfast (and the bonus is that there is just one pan to 🧼). Win win!


Grab yourselves:

40 grams oats

1 scoop choc protein

250mils milk

1 Banana (finely sliced)

Sprinkle cinnamon

1/4 tsp chia seeds

1/4 tbsp dark choc chips

1 square dark chocolate

1 tbsp mixed berries frozen

3 nuts (almonds or macadamia)

1 tbsp nut 🥜 butter (optional)


Chuck oats, Milk and protein in the pan and slowly cook until the oats have thickened.Serve up with a dollop of your fav nut nutter and decorate with the rest, it’s bloody lush and my kids love this!


Serves 1 and nutritional breakdown is

Cal - 600

Protein - 24h

Carbs - 76g

Fats - 11g


Have a go and tag me in your efforts, ✌🏼 jess


For all the essentials needed for this, head over to the link in my bio https://bit.ly/JWPTKit



Comments


© 2025

by JESS WILSON PERSONAL TRAINING

bottom of page