Spice things up with this 24min banded workout. It will bring a fully body pump. Try to get through as many reps as you can in the 40 secs.

Ready to feel this one 🔥??

This workout is a great one for minimal kit at home!

WORKOUT DETAILS: 40 secs on and 20 secs off is the goal, 3 rounds!

1. Banded behind the neck press

2. Banded pull aparts

3. Banded RDL

4. Side squat walks

5. Reverse lunge with tuck

6. Hollow hold press to hips

7. Hand off ground press ups

8. Plank walk ups

Shorts: @savagebarbell Bra: @reebok

My Music: https://www.epidemicsound.com

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My Supplements:https://www.myprotein.com/nutrition.l...​ (USE JESS-R3DB FOR MONEY OFF)

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My Outfits: https://www.jesswilsonpt.com/shop​​..............................................................................

My Home Training Guide: https://bit.ly/JWPTH

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Subscribe to my Channel: https://bit.ly/JWPTyoutube

​Instagram: https://bit.ly/JWPT

​Facebook: https://bit.ly/JWPTFacebook​✉

Contact (business inquiries): jesswilsonpersonaltraining@gmail.com

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